lose your little mind

my dear friends julia of painted path and alia of inner bliss created a lovely video that i'd like to share. these ladies wish to gently inspire others to drop what i call the monkey mind (the mind that jumps from fearful, limiting thought to thought, like a monkey swings from tree to tree) to listen to and embrace our true, authentic selves.

thank you, julia and alia!

"What if you trusted with absolute certainty that you are cherished and beautiful and whole, exactly as you are?"