sprouts a-mung us

*how to sprout your own mung beans*

you will need:
1/2- 2/3 C. mung beans
cheese cloth, nylon, or tulle
large open-mouthed jar
a rubber band

rinse and soak mung beans in cool water for at least 12 hours.


pour beans in jar and cover with cheese cloth (or a piece of unused nylon or tulle) and a rubber band.


drain, rinse, repeat.


place your jar upside down in a cool (70° -ish) low-lit area.
rinse and drain your beans every 8-12 hours.


they should begin to sprout in about 2 days. the sproutage you see pictured is after 4 days.

store sprouts in fridge.
add to salads, soups, sandwiches, or veggie rolls.
(click here for more ideas)

***

here's a yummy creation i came up with myself =)


so easy to make!
simply combine 1 C. each chickpeas, black beans, and mung sprouts with fresh mint, cilantro, olive oil, and sea salt.


serve warm, chilled, or over some grains, like red quinoa.

♫ beans, beans, they're good for your heart...♫

=)